CLA is essentially a group of chemicals that are found in foods that are high in polyunsaturated fat. Often compared to omega-3 fatty acids, CLA is regarded as an essential fat as it cannot be produced or synthesized by the body and we can only get it from our diet.
CLA is known for supporting weight loss, helping to build lean muscle, and help maintain healthy levels of energy. As CLA can only be obtained through your diet, to get a sufficient amount of it to experience its full benefits can be an issue. CLA extract in a supplement form is one effective method of getting sufficient levels of CLA without having to eat excessive amounts of red meat or dairy products.
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